Back
Walk 15 - Resistance Training
240515 Walk 15 - 2 Miles Cardio + Sculpt & Tone the Lower Body
•
•
May 16, 2024
240508 Walk 15 - 1 Mile + Body Weight & Fit Cuffs
• 1h
•
May 9, 2024
240501 Walk 15 - 2/3 Mile, Resistance for Upper and Lower Body
•
•
May 2, 2024
240424 Walk 15 - 1 Mile + Fit Cuffs on the Mat
•
•
Apr 25, 2024
240417 Walk 15 - 2 Miles + Fit Cuffs
•
•
Apr 18, 2024
240410 Walk 15 1.25 Miles + Resistance for Upper and Lower Body
•
•
Apr 11, 2024
240403 Walk 15 - 1 Mile + Resistance for Upper and Lower Body
•
•
Apr 4, 2024
240327 Walk 15 - POWer Hour - 1 Mile + Strength & Fit Cuffs
• 1h
•
Mar 28, 2024
240320 Walk 15 - 2 Miles + Fit Cuffs on the Mat
•
•
Mar 21, 2024
240313 Walk 15 - 1 Mile + Fit Cuffs & Flexibility
•
•
Mar 14, 2024
240228 Walk 15 - 1 Mile + Resistance & Fit Cuffs
•
•
Feb 29, 2024
240214 Walk 15 - 1 Mile Cardio + Body Weight & Fit Cuffs
•
•
Feb 15, 2024
240207 Walk 15 - 1 Mile + Resistance, Body Weight & Fit Cuffs
•
•
Feb 8, 2024
20240131 Walk 15 - 2 Miles with HIITs + Fit Cuffs
•
•
Feb 1, 2024
240129 Walk 15 - 2 Mile Walk + Resistance Training
•
•
Jan 30, 2024
230124 Walk 15 - 1 Mile + Resistance & Fit Cuffs
•
•
Jan 25, 2024
240110 Walk 15 - 1 Mile + Strength/Resistance & Fit Cuffs
•
•
Jan 11, 2024
240103 Walk 15 - 1 Mile + Resistance for Upper and Lower Body
•
•
Jan 4, 2024
231220 Walk 15 - 1 Mile + Strength Circuits & Fit Cuffs
• 1h
•
Dec 21, 2023
231206 Walk 15 - 1 Mile + Resistance Training & Fit Cuffs
•
•
Dec 7, 2023
231129 Walk 15 - 2 Miles with Resistance Plus Fit Cuffs
•
•
Nov 30, 2023
231122 Walk 15 - 2 Miles, Resistance, Fit Cuffs, Core
•
•
Nov 23, 2023
231115 Walk 15 - 1 Mile, Fit Cuffs & Core
•
•
Nov 16, 2023
231108 Walk 15 - 2 Miles + Fit Cuffs
•
•
Nov 9, 2023
231101 Walk 15 - 1 Mile + Resistance & Fit Cuffs
•
•
Nov 2, 2023
231025 Walk 15 - 1 Mile + Fit Cuffs
•
•
Oct 26, 2023
231018 Walk 15 - 2 Miles + Fit Cuffs
•
•
Oct 19, 2023
231004 Walk 15 - 2-Mile Walk with Weights, Fit Cuffs
• 1h
•
Oct 5, 2023
230927 Walk 15 - 1 Mile + Resistance for Upper and Lower Body
•
•
Sep 28, 2023
230920 Walk 15 - 2 Mile Walk with Weights - Fit Cuffs
• 1h
•
Sep 21, 2023
230913 Walk 15 - 1 Mile + Fit Cuffs
•
•
Sep 14, 2023
230906 Walk 15 - 2 Miles with HIIT + Fit Cuffs
•
•
Sep 7, 2023
230830 Walk 15 - 2 Miles with HIIT, Fit Cuffs & Upper Body Resistance
•
•
Aug 31, 2023
230823 Walk 15 - Resistance Training Upper and Lower Body
•
•
Aug 24, 2023
230816 Walk 15 - Fit Cuffs - Resistance Training
•
•
Aug 17, 2023
230814 Walk 15 - 1 Mile, Resistance & Strenth
• 45min
•
Aug 15, 2023
230809 Move & Groove Advanced - Strength/Cardio Intervals & Fit Cuffs
• 1h
•
Aug 10, 2023
230802 Walk 15 - 1 Mile + Resistance and Fit Cuffs
•
•
Aug 3, 2023
230726 Walk 15 - 2 Miles plus Fit Cuffs
•
•
Jul 27, 2023
230719 Walk 15 - 2 Miles + Fit Cuffs
•
•
Jul 20, 2023
230712 Walk 15 - 2 Miles + Fit Cuffs
•
•
Jul 13, 2023
230621 Walk 15 - 2 Miles +Fit Cuffs
•
•
Jun 22, 2023
230607 Walk 15 - 1 Mile + Strength & Fit Cuffs
• 1h
•
Jun 8, 2023
230531 Walk 15 - 1 Mile plus Fit Cuffs
•
•
Jun 1, 2023
230529 Walk 15 - 2 Miles Plus Resistance for Upper Body
•
•
May 30, 2023
230524 Walk 15 - 2 Miles Plus Fit Cuffs
•
•
May 25, 2023
230517 Walk 15 - 1 Mile, Strength & Fit Cuffs
• 1h
•
May 18, 2023
230510 - Walk 15 Power Hour - 1 Mile plus Strength & Fit Cuffs
• 1h
•
May 11, 2023
230508 Walk 15 - 1.5 Miles Plus Fit Cuffs
•
•
May 9, 2023
230503 Walk 15 - 2 Miles plus Fit Cuffs
•
•
May 4, 2023
230426 Walk 15 - 2 Miles with HIITs plus Fit Cuffs
•
•
Apr 27, 2023
230419 Walk 15 - 1 Mile Walk plus Fit Cuffs
•
•
Apr 20, 2023
230412 Walk 15 - 1 Mile plus Fit Cuffs
•
•
Apr 13, 2023
230405 Walk 15 - 1 Mile Plus Fit Cuffs
•
•
Apr 6, 2023
230329 Walk 15 - 2 Miles with Fit Cuffs
•
•
Mar 30, 2023
230322 Walk 15 - 2 Miles Plus Resistance Training - Fit Cuffs
•
•
Mar 23, 2023
230308 Walk 15 - 2 Miles Plus Fit Cuffs
•
•
Mar 9, 2023
20230301 Walk 15 - 1 Mile Plus Fit Cuffs
•
•
Mar 2, 2023
230208 Walk 15 - 2 Miles + Fit Cuffs
•
•
Feb 9, 2023
230125 Walk 15 - Cardio Plus Resistance for Upper and Lower Body
•
•
Jan 26, 2023
Walk 15 - 1 Mile Plus Strength & Fit Cuffs
• 1h
•
Dec 29, 2022
Walk 15 - Walk with Weights - 2 miles plus fit cuffs
•
•
Dec 15, 2022
Walk 15 - 2 Miles Cardio + Fit Cuffs
•
•
Dec 1, 2022
Walk 15 - 3 Miles with Resistance Nov 28-22
•
•
Nov 29, 2022
Walk 15 - 1 Mile + Weight & Resistance Circuits
• 1h
•
Nov 28, 2022
Walk 15 - 2 Miles Plus Resistance for Upper Body
•
•
Nov 28, 2022
Walk 15 - 2 Miles + Fit Cufss & Body Weight Exercises
•
•
Nov 27, 2022
Walk 15: 1 Mile Walk plus Strength & Fit Cuffs
• 1h
•
Nov 26, 2022
Walk 15 - Tuxedo Park 3 Miles with Resistance
•
•
Nov 26, 2022
Walk 15 - 2 Miles Plus Fit Cuffs
•
•
Nov 10, 2022
Walk 15: 2 Miles + Fit Cuffs, Body Weight & Hand Weights
•
•
Oct 27, 2022
2 Miles Cardio + Fit Cuffs - Resistance for Lower Body
•
•
Sep 29, 2022
1.5 Miles Plus Resistance for Upper and Lower Body
•
•
Aug 4, 2022
2 Mile Walk Plus Resistance & Body Weight Exercises
•
•
Jul 21, 2022
1 Mile + Resistance for Upper and Lower Body
•
•
Jul 14, 2022
1 Mile Plus Resistance Training
•
•
Jun 30, 2022
2 Mile Walk with Weights Plus Resistance for Lower Body
•
•
Jun 9, 2022
2 Miles Plus Resistance for Upper and Lower Body
•
•
Jun 2, 2022
3 Miles with HIIT & Resistance
•
•
Apr 26, 2022
3 Miles with HIITs and Resistance for Upper Body
•
•
Apr 12, 2022
3 Miles with HIIT & Resistance Training
•
•
Apr 7, 2022
2 Miles + Fit Cuffs - Resistance for Lower Body
•
•
Mar 24, 2022
2 Miles Cardio + Resistance for Upper Body
•
•
Mar 22, 2022
2 Miles + Fit Cuffs
•
•
Mar 10, 2022
2 Miles + Resistance for Lower Body - Fit Cuffs
•
•
Mar 3, 2022
2 Miles, Firming Bands for Upper Body, Body Weight for Lower
•
•
Feb 10, 2022
2.5 Miles with Resistance for the Upper Body
•
•
Jan 27, 2022
2 Miles + Fit Cuffs
•
•
Dec 30, 2021
2 Miles Plus Fit Cuffs - Resistance for Lower Body
•
•
Dec 16, 2021
2 Brisk Miles + Resistance for Lower Body
•
•
Dec 9, 2021
2 Miles Plus Resistance for Upper Body
•
•
Dec 2, 2021
2 Miles Plus Fit Cuffs - Resistance for Thighs & Back End
•
•
Nov 18, 2021
3 Miles Cardio - Resistance Training
•
•
Nov 9, 2021
3 Miles with Resistance for Upper Body
•
•
Oct 12, 2021
1 Mile, Hand Weights & Resistance Training for the Lower Body
• 1h
•
Oct 7, 2021
2 Miles Cardio & Resistance Training for the Lower Body
•
•
Sep 23, 2021
1 Fast Mile, Strength Training (Upper) & Resistance (Lower)
• 1h
•
Sep 16, 2021
1 Mile, Upper Body Strength, Lower Body Resistance
• 1h
•
Aug 26, 2021
1 Brisk Mile, Upper Body Strength & Lower Body Resistance
• 1h
•
Aug 19, 2021
1 Fast Mile, Resistance Training Upper & Lower Body, Core
•
•
Aug 12, 2021
Powered By
Recess.tv