Move & Groove - Hip Mobility, Stability & Flexibility

Move & Groove: Stretch & Flex for Neck & Shoulders

Move & Groove: Stretch & Flex on the Mat

Move & Groove: Stretch & Flex - Standing and Seated

Move & Groove: Stretch & Flex - Full Body

Move & Groove: Stretch & Flex - Full Body

240430 Move & Groove ADVANCED - HIITs

240427 Move & Groove - Balance, Cardio, Strength, Core

240420 Move & Groove - Balance, Cardio, Hip Mobility, Core

240413 Move & Groove - Balance, Cardio, Core & flexibility

240406 Move & Groove - Balance, Cardio, Resistance, Core

240329 Move & Groove - Balance, Cardio, Strength & Core

Rev on the Mat - Strength

Move & Groove - Step Aerobics Introduction

240429 Walk 15 - 3-Mile Walk

240422 Walk 15 - 2 Miles + Strength Training - Upper & Lower Body

240415 Walk 15 - 2 Miles + Flexibility

240401 Walk 15 - 3 Miles with HIIT

240325 Walk 15 - 3 Mile Walk

240318 Walk 15 - 2 Fast Miles + Body Weight Exercises

240501 Walk 15 - 2/3 Mile, Resistance for Upper and Lower Body

240424 Walk 15 - 1 Mile + Fit Cuffs on the Mat

240417 Walk 15 - 2 Miles + Fit Cuffs

240410 Walk 15 1.25 Miles + Resistance for Upper and Lower Body

240403 Walk 15 - 1 Mile + Resistance for Upper and Lower Body

240327 Walk 15 - POWer Hour - 1 Mile + Strength & Fit Cuffs

240422 Walk 15 - 2 Miles + Strength Training - Upper & Lower Body

240408 Walk 15 2 Miles + Lower Body Strength

240327 Walk 15 - POWer Hour - 1 Mile + Strength & Fit Cuffs

240318 Walk 15 - 2 Fast Miles + Body Weight Exercises

240311 Walk 15 - 1 Mile + Strength Training & Flexibility

240212 Walk 15 - 2 Miles + Strength Training

Walk 15 - 2 Miles Plus Strength Training

Move & Groove - Balance, Resistance & Core Challenge

2+ Miles plus Strength Training

Move & Groove: Step Aerobics Basic Combinations

1 Mile Plus Strength & Resistance Training for the Whole Body

3 Miles Cardio with Combos